Soul La Vie

Soul La Vie

A LITTLE SOUL. A LITTLE SIZZLE. A WHOLE LOT OF LIVING.

Soul La Vie is a lifestyle for women in the middle of becoming — self-care that isn't earned, spa days on the calendar, retreats with your favorite people, and a mindset that makes room for joy. The books live here too. But the life comes first.

Live the Life Browse the Books
5ways we live it
365mantras in the first book
1life — lived out loud

The life, in five parts

Soul La Vie isn't a shelf of books — it's a way of moving through your days. These are the five parts of the life. The books are one of them, and they know their place.

Part One

Self-Care

The daily tending — skin, rest, quiet, nourishment. Not a reward for finishing everything else, and never the last thing on the list.

“Care is not a prize. It's the practice.”

Part Two

Spa Days

The soak, the steam, the massage, the long exhale. Planned like they matter — because a woman who rests on purpose glows differently.

“Put it on the calendar. In ink.”

Part Three

Retreats

Getting away to come back to yourself — new water, new air, your favorite people, and nobody's schedule but yours.

“Pack light. Come back lighter.”

Part Four

Mindset & Energy

The inner work, minus the lecture. Releasing what weighs you down, protecting your peace, and choosing the thought that chooses you back. This is where the transformation actually happens — quietly, daily, and on your own terms.

“Your energy introduces you before you speak.”

Part Five

Daily Rituals & the Books

One page, one mantra, one small shift — every morning. The books live here, inside the ritual: The Daily Vibe Shift and the guides coming behind it, written to be carried through a real day, not admired on a shelf.

“Small, daily, devoted — that's the whole secret.”

The Soul La Vie Way

We transform in style — and we have a good time doing it.

  • Rest is not a reward. It's the reset — schedule it first.
  • Joy is the assignment. Not someday. This week.
  • Book the spa day. Then protect it like a meeting with your future self.
  • Say it softer, mean it more. Boundaries don't need volume.
  • Romanticize the ordinary. The tea, the walk, the morning light.
  • Become, out loud. No shrinking, no apologizing for evolving.

The Daily Ritual · Today's Mantra

I honor my evolution and welcome what comes next.

— The Daily Vibe Shift

The Daily
Vibe Shift

365 Modern Mantras to Elevate Your Energy, Empower Your Mindset & Align With Your Highest Self

Gold & Teal Edition

Soul La Vie

The first book · In its final pages — arriving soon on Gumroad

The books: one beloved
piece of the life.

It starts with The Daily Vibe Shift — a full year of daily readings, 365 days, each on its own page — built for real mornings: a title to set the tone, a short reflection, a mantra short enough to carry with you, and a line to bring into the rest of your day.

  • A mantra for every single day of the year — no repeats, no filler.
  • Each month carries its own theme, so the year builds like a journey.
  • Written for women in a season of change — gentle, honest, and a little bit fierce.
  • Delivered as a beautiful PDF download from the Soul La Vie Gumroad store.
Visit the Gumroad Store Peek Inside the Year

Inside the year: the second half

Every month in The Daily Vibe Shift has a theme and a signature mantra — the heartbeat of that month. Here's how the year deepens from summer to year's end.

July

Joy Is the Assignment

“I slow down to let my soul catch up to my body.”

Days 182–212

August

Aligned and Unstoppable

“My daily choices support the life I want to create.”

Days 213–243

September

Release, Reset, Realign

“I release what weighs me down and make room for peace.”

Days 244–273

October

Fearless Looks Good on Me

“I choose courage even when certainty is unavailable.”

Days 274–304

November

Gratitude Changes Everything

“I recognize and appreciate the goodness in my life.”

Days 305–334

December

Becoming My Highest Self

“I honor my evolution and welcome what comes next.”

Days 335–365
Watercolor illustration of a retreat afternoon: a lounge chair with a sun hat beside a still pool, herbal tea, an open book and blush roses, with soft hills at golden hour

Retreats: the reset, with a view

Sometimes the deepest shift needs a change of scenery. Soul La Vie retreats are the getaway version of everything here: spa mornings, slow afternoons, good food, better company — and space to hear yourself think again.

Think warm water and wide skies. Unhurried days with your favorite people. Journaling if you want it, dancing if it finds you, and absolutely nobody asking what's for dinner.

“You don't need permission to go. You need a date on the calendar.”

Why Soul La Vie exists

Soul La Vie began with a feeling its founder knows well: in the middle of a full life — family, work, everybody else's schedules — a transformation was happening anyway. A new beginning. A voice coming back. Like being in a cocoon, and finally finding the way out.

These books are for that exact season. Not the loud, hustle kind of self-help — the quiet kind. The kind that meets you with your morning coffee, tells you the truth kindly, and reminds you that choosing yourself is not a reward for finishing everything else. It's the assignment.

“Rest is not a reward. It is the reset — and becoming is allowed to be gentle.”

Watercolor illustration of a calm spa still life: a cup of tea, a folded cream robe, dusty mauve eucalyptus, smooth stones and a lit candle

More books, on the way

The Daily Vibe Shift is the first book — not the last. Two 30-day guides are next in line, written for the same woman, in the seasons she's actually living.

30-Day Guide · In the Works

Us, Again A 30-Day Guide to Reconnecting with Your Partner

A month of small, honest ways to find your way back to each other — in the middle of real life, not instead of it.

30-Day Guide · In the Works

Surviving Perimenopause

Thirty days of steadiness for a body and mind in transition — what helps, what to release, and how to feel like yourself again.

Soul La Vie on Pinterest — the launch plan

Pinterest is where Soul La Vie will be discovered — it's a search engine, not social media, so a pin keeps finding new readers for months: a mantra, a spa-day ritual, a retreat mood. Here's the launch plan, ready to follow step by step.

  1. Create a free Pinterest business account

    Sign up at Pinterest with the brand email, thesoullavie@gmail.com, and choose a business account — it's free and unlocks analytics and rich pins.

  2. Claim the name & the website

    Set the username to @thesoullavie to match Gumroad, use the rising-wings emblem as the profile photo, and claim thesoullavie.com so Pinterest credits every pin back to this site.

  3. Use the bio below

    Copy the suggested profile bio from the panel — it's written in the Soul La Vie voice and names the book, so searchers know exactly what they'll find.

  4. Start with six boards

    Create the starter boards listed here first. Each one mirrors a part of the life — self-care, spa days, retreats, and the daily ritual — so every pin already has a home.

  5. Pin a little, often

    One rose-and-cream pin a day — a mantra card, a spa-day ritual, a retreat scene — links back to this site and the Gumroad store. Faceless, serene, and a little bit fabulous is the whole aesthetic.